1 on 1 Coaching

Welcome to the Holete Experience

This is for you if:

• you’ve fallen out of a routine and want to get back into training

• you’re tired of piecing together random workouts from social media

• you want direction, structure, and a plan that actually fits your life and movement goals

Whether you’re a beginner to training, a busy adult trying to be consistent, or an active adult who wants more intention in your training… this is built to meet you where you are.

What You Get

• 1:1 Initial Strategy Session
  An initial call to map out your goals, schedule, training background, and previous and current barriers, so your plan actually fits your life.

• Weekly Personalized Training
  A structured program built around your goals, your schedule, and your available equipment with clear progressions so you’re not guessing what to do next.

• Coaching Calls
  We’ll meet every 2 weeks to review progress, exercise form, make adjustments, answer questions, and keep you moving forward with direction.

• Weekly Check-Ins + Support
  Stay accountable and supported with direct messaging, form checks, weekly goals & check-ins between calls, so you don’t fall off track when life gets busy.

Who’s Your Coach

I’m a Doctor of Physical Therapy who has experience walking alongside a wide range of individuals — from Division I athletes and CrossFit coaches to former collegiate athletes, active adults, and people simply trying to feel better in their bodies again.

My background includes working with Division I teams at Ohio State University (football, lacrosse, and track & field), along with experience in orthopedic settings helping individuals navigate pain, recover from injury, and return to training, sport, and everyday activities with more confidence.

I’ve worked with youth athletes learning how to move well from the start, as well as busy adults and desk workers trying to rebuild consistency in the middle of full schedules. That range has shaped how I coach — not just for performance, but for real life.

I’m also an athlete myself, and I understand what it’s like to train hard, deal with setbacks, and try to stay consistent when life gets busy.

The way I train you will give you more energy in your day-to-day life, fit your specific demands and hobbies, while building the awareness to know when to push, when to rest, and how to keep progressing in a way that actually lasts. My ultimate goal is for you to enjoy movement and steward your body well in whatever season of life you’re in. Let’s step into this together!