Lab Sessions
Athletic development sessions built to improve speed, agility, power, plyometrics, coordination, and movement quality on the field and court.
For active individuals involved in sports or those who enjoy training and improving their body’s capabilities for life.
No experience needed. Sign up now to train with others & learn something new.
Upcoming Events
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Field Session
Thursday, June 11, 2026
On-field athletic development session designed to improve footwork, agility, and overall movement efficiency for sports.
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Court Session
Thursday July 2, 2026
7:00 PM 8:00 PM
On-court athletic development built to enhance explosive power, acceleration, and deceleration through plyometrics and movement quality training
Field Session
On-field athletic development session designed to improve footwork, agility, and overall movement efficiency for sport performance.
Court Session
On-court athletic development built to enhance explosive power, acceleration, and deceleration through plyometrics and movement quality training.
Meet Your coach
I'm a Doctor of Physical Therapy with experience training youth athletes and working alongside Division I athletes at Ohio State University, including football, lacrosse, and track & field. In both training and rehabilitation settings, I've helped athletes develop athleticism, movement quality, and confidence while reducing injury risk and improving performance.
My passion is helping athletes build a strong foundation for long-term success. Whether you're looking to improve speed, agility, power, jumping ability, or overall movement quality, these sessions are designed to develop the athletic qualities that transfer directly to the field, court, and everyday life.
At Holete, we aim to create holistic athletes who train with excellence, rest well, and steward their bodies in every season of life to better serve and love others.