MID TIER · THE CLUB

HOLETE TRAINING CLUB

$150 / Month

Holete Training Club is for athletes who want more than a workout plan. You’ll receive customized weekly training built around your goals and experience, while growing alongside a community that keeps you accountable.

Through coaching, education, and shared pursuit, training becomes more than performance. It becomes a practice of discipline, stewardship, growth, and most importantly enjoyment.

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ENROLLMENT & BILLING HANDLED THROUGH SUPERSET

What’s Included:

  • Customized Weekly Programming: Training built around your goals, experience, and current capacity.

  • All-in-One Training App: Your program delivered seamlessly through Superset, with no spreadsheets or scatter plans.

  • Monthly Group Coaching Calls: Live coaching with Dr. Rao focused on training, recovery, nutrition, mindset, and holistic development.

  • Weekly Check-Ins & Challenges: Stay consistent, reflect on your progress, and keep moving forward.

  • Community Accountability: Group chat and discussion board to train alongside and learn from other Holete athletes.

  • Full Content Library: Education and practical resources on training, movement, recovery, nutrition, and the Holete philosophy developed from a movement specialist and physical therapist perspective.

HIGH TIER · 1 : 1 COACHING

HOLETE 1:1 Coaching

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Holete 1 : 1 is for athletes who need more individualized attention. Your training is built around your goals, experience, schedule, and current capacity, with ongoing coaching to help you navigate the details along the way.

Whether you’re pursuing a specific performance goal, adapting your training to your current needs, or entering a season that calls for greater support, 1:1 coaching gives you the guidance to train with purpose, adapt with confidence, and continue growing as a whole athlete.

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ENROLLMENT & BILLING HANDLED THROUGH SUPERSET

What’s Included:

  • Individualized Weekly Programming: Training built around your goals, experience, schedule, equipment, and current training capacity.

  • Movement-Informed Assessment: An initial movement screen to better understand how you move and identify considerations that can help inform your training and programming.

  • Ongoing 1 : 1 Coaching: Direct communication with your coach to ask questions, make adjustments, and navigate your training along the way.

  • 1 : 1 Coaching Calls: Dedicated time to review your training, discuss progress, address challenges, and plan what’s next.

  • Video Form Feedback: Submit movement videos for individualized feedback and coaching because we care about movement quality and your movement confidence.

  • Adaptive Programming: Your training evolves with your schedule, goals, recovery, and changing capacity on a weekly basis.

  • Full Content Library: Education and practical resources on training, movement, recovery, nutrition, and the Holete philosophy developed from a movement specialist and physical therapist perspective.

  • Full Training Club Access: Get everything included in Holete Training Club, including monthly group coaching calls, community challenges, group accountability, and access to the Holete community.