BODY · MIND · HEART
TRAIN THE
WHOLE
ATHLETE
Holete is a faith-rooted training platform for individuals who want more than a workout plan. Sustainable programming, real community, and evidence-based coaching for purposeful living and kingdom-minded growth.
LED BY DR. JENNA RAO · DOCTOR OF PHYSICAL THERAPY
WATCH OUR STORY
TWO WAYS TO TRAIN
Choose the path that fits your Season.
MID TIER · THE CLUB
HOLETE Training Club
A faith-rooted cohort for athletes who want direction, accountability, and a community that trains with purpose.
Customized weekly programming (delivered via Superset app)
Monthly group coaching calls
Team accountability via group chat + discussion board
Weekly check-in forms & challenges
Full content library access
HIGH TIER · 1 : 1
Holete 1:1 Coaching
Movement-screened, fully individualized coaching for athletes who need higher touch points and closer attention.
Movement screening & analysis by a DPT / movement specialist
Individualized weekly programming built around your schedule and specific goals
Video form checks
Monthly 1 : 1 coaching calls + ongoing messaging with your coach
Full access to content library & community page access
OUR FOUNDATION
ROOTED IN STEWARDSHIP. GROUNDED IN GRACE.
The name Holete comes from Holistic Athlete and points toward becoming a Holy Athlete. These six principles shape every program we write.
STEWARDSHIP OF THE BODY
FORMATION THROUGH TRAINING & COMPETITION
A REDEEMED APPROACH TO TRAINING & FUELING
THE HOPE IN OUR BROKEN BODIES
A KINGDOM- MINDED VIEW OF TRAINING
TRAINING THE WHOLE PERSON
MEET THE FOUNDER
DOCTOR OF PHYSICAL THERAPY · MINOR IN YOUTH DEVELOPMENT
DR. JeNNA RAO, DPT
Dr. Rao brings clinical experience with Division I athletes — including football, lacrosse, and track & field at Ohio State — to a diverse athlete population of runners, HYROX competitors, CrossFit coaches, and active adults.
Holete was born from her own seasons of overtraining, injury, and wrestling with identity in sports — and the deeper questions of stewardship, resilience, and purpose that followed.
FAQ
COmMON QUESTIONS.
-
Holete training is designed to meet you where you are. The onboarding process includes a customized program for your goals and experience. Beginners are welcome and well-supported.
-
All training is delivered through Superset — a seamless coaching app that keeps your program, check-ins, and messaging in one place. You'll get an invite after enrolling.
-
Choose Holete Training Club if you want community, accountability, and a plan that fits your goals. Choose 1 : 1 Coaching if you're navigating injuries, need form checks, or want higher-touch, individualized care from a Doctor of Physical Therapy.
-
No. Holete is faith-rooted — the philosophy is transparent about that — and athletes of any background who resonate with our approach are welcome.
-
Both offers are billed monthly through Superset. Training Club is a direct enrollment; 1:1 Coaching begins with a short application so we can make sure it's the right fit before you're charged.
Who It’s For
Getting Back Into It
You used to train consistently, but life got busy and you’ve lost your rhythm.
The Active Adult
You run, play basketball, soccer, pickleball, or other sports and want to feel stronger, quicker, and more athletic for the field and court.
Looking for Structure
You want to strength train consistently but aren’t sure what to do, how often to train, or how to progress.
Training Whole
You want to train your body, mind, and heart together and enjoy movement to its fullest.
Training with Purpose
You’re tired of random workouts and want a plan that builds intentionally week to week and month to month.
Training for Life
You want to feel stronger, more energized, and capable of doing the things you enjoy without constantly feeling beat up.
HOLETE
holistic athlete → holy athlete