Upcoming Workshops
Upcoming Workshops
The Foundations
The Foundations
(Beginner Level)
18+
This workshop teaches the six fundamental movement patterns:
1. Squat
2. Hip hinge / deadlift
3. Lunge
4. Push
5. Pull
6. Carry
Participants will learn how to perform each movement safely and efficiently based on their individual structure and anatomy. We focus on proper squat and hinge mechanics, lumbar and hip dissociation, joint stability during pushing, correct muscle engagement when pulling, and foundational core control. The goal is to build a strong, sustainable base for long-term strength and injury resilience.
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Bottoms Up Balance
Bottoms Up Balance
(Intermediate Level)
18+
Develop stability and control starting at the foundation. This workshop focuses on foot and ankle positioning, balance mechanics, and how lower-body stability influences the entire kinetic chain.
We’ll cover:
Foot tripod positioning
Foot intrinsic strengthening
Bottoms-up balance control
Single-leg stability
Core and hip integration
Learn how to build strength from the ground up for improved performance and injury resilience.
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Intro to Plyometrics
Intro to Plyometrics
(Advanced Level)
18+
Learn how to train explosion and power safely and intentionally. This workshop introduces the fundamentals of plyometric training with an emphasis on proper mechanics and control.
We’ll cover:
Load absorption and deceleration mechanics
Force production and explosive movement
Landing mechanics
Sports stability
Multi-directional athletic movement
Designed for athletes ready to progress beyond strength and develop speed, power, and dynamic control.
Register Soon